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Today will be a SHORT journal. This morning got kinda turned upside down. Wife's bad back did a number on her, and I had to become impromptu physiotherapist instead of journaling.
I can, however, tell you guys that I broke my record on the treadmill yesterday - 10 kilometers in 90 minutes. That's the furthest I've ever gone.
Also - resisting chocolate (again), no ice cream - but a banana instead - and an extra 800 calorie burn on the 10 km trek. Not bad for a day's work.
Take care, my friends - I will see if I can journal a little more later. Right now I am at work, so I can't dedicate to this.
Wife is seriously considering to start a journal here. I'm excited for her, and I hope that she'll go through with it.
I know some of you have sent her buddy requests - I think there is a chance that she'll grant 'em. She hasn't been active in the communities here, and haven't really focused on this side of Fatsecret - but is considering it. We'll see what happens.
It's Friday, folks! Life is good!
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78,5 kg
Bisher verloren: 76,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1724 kcal
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Fett: 59,91g | Eiw: 96,33g | Kohlh: 205,52g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Mittagessen: Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Snap Beans. Abendessen: Mixed Vegetables (Drained Solids, Canned), rodbeder, White Potatoes (Flesh and Skin), Frikadelle. Snacks/Sonstiges: Chocolate Cake (Without Frosting), cherry tomato, Cream Cheese, French or Vienna Bread (Includes Sourdough). mehr...
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3260 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Sitzen - 3 Stunden, Stehen - 5 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Musizieren - 5 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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