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One week no smoking. First week back at logging everything. Yeah for me :-)
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1472 kcal
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Fett: 87,53g | Eiw: 70,90g | Kohlh: 99,18g.
Frühstück: Spinach, Butter, Pillsbury Grands! Biscuits - Flaky Layers Original, Folgers Columbian Coffee, Kraft American Cheese Slice, Kroger Fully Cooked Bacon, Kroger Eggs (Large), Sweet Onions, Folgers Columbian Coffee. Mittagessen: Hidden Valley Buttermilk Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Lettuce, Cauliflower, Dole Portobello Mushroom Caps, Chicken Wing with Hot Pepper Sauce. Abendessen: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked), Fred Meyer Sesame Hamburger Bun, Sweet Onions, Kraft Velveeta Shells & Cheese Original. mehr...
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 Kommentare
26 Apr 17 vom Mitglied: Alnona
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26 Apr 17 vom Mitglied: kpwcalories
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26 Apr 17 vom Mitglied: Mistybenner
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The hardest thing you'll ever do. Never give up! Always keep trying no matter how long it takes. It does get easier!
26 Apr 17 vom Mitglied: SjF60
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26 Apr 17 vom Mitglied: HCB
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26 Apr 17 vom Mitglied: pandasmom
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26 Apr 17 vom Mitglied: Horseshu1
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It's hard but doable...if this time it doesn't work (hope it will), try, try, try again...your persistence will win out in the end. Nice job logging too. :)
27 Apr 17 vom Mitglied: Steven Lloyd
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27 Apr 17 vom Mitglied: workout junkie
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Yes I gotta get back to logging in to😁☕
27 Apr 17 vom Mitglied: Verw
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27 Apr 17 vom Mitglied: Yourpissingmeoff
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Congratulations! Quitting smoking is super tough and you have already logged an entire week! Excellent job!
27 Apr 17 vom Mitglied: RiverRes
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27 Apr 17 vom Mitglied: Sarah1950
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Big congratulations on quitting smoking, that is fantastic. Stick with it!!
27 Apr 17 vom Mitglied: jmb3450
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Seems like these past 5 years I've tried quitting at least three!! Lol. I will succeed eventually. Thanks for the congrats
27 Apr 17 vom Mitglied: Mistybenner
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Thanks Glen, I am literally taking it second by second. I keep a journal, I drink a lot of coffee although I did by decaf. I bought matcha, again, finally. I'm not doing any beachbody programs at the moment but I think that'll change in a month. Cheers to you all and thanks again.
27 Apr 17 vom Mitglied: Mistybenner
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That is fantastic!! Will pray for you as you quit smoking.
27 Apr 17 vom Mitglied: MomOfEmma
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27 Apr 17 vom Mitglied: Little Red Fox
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Mistybenner's Gewichtsverlauf
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