LANEYLOO's Notizen, 09 Feb 10

OMG what have I done I have just totally lost it over three days I have gained mass!
so today is a new day I have been gardening all day in the freezing cold I have only had my breakfast of two porridges (330 calories ) with my treacle and thats it Im totally discusted with my self I could nt even bring my self to write what I ha to eat quite frankly there wouldnt have been enough room on this web site so
Im feeling fatter than ever ! I m sooo disappointed that we are not having a holiday this year and doing home improvemnets instead that thats what did it I think well I thought what s the point in having a slim body? nobodys gonna see! any way been good and having my grandaughter over night so will be busy and not have time to eat so with a bit of luck that'll help x cheers all for listening to me wine!

---

945 kcal

Fett: 15,67g | Eiw: 46,07g | Kohlh: 151,46g.   Frühstück: Oatso Simple - golden syrup, TREACLE SYRUP, Sweet 'N Low. Abendessen: Cauliflower, vegetable oil spray, Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ). Snacks/Sonstiges: Bananas, cuppa soup country veg, pepsi max, FERROR ROCHES, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. mehr...

2983 kcal

Bewegung: Gartenarbeit (Gartenbau) - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Stehen - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Sitzen - 5 Stunden. mehr...