KYmedic701's Notizen, 07 Feb 12

I must control my insulin spikes. I can't stop myself from the 1 bowl of ice cream each night. I do so well everyday with eating my complex carbs and protein.

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1411 kcal

Fett: 49,52g | Eiw: 124,49g | Kohlh: 117,75g.   Frühstück: coffee instant, ON Protein Powder (100% Whey Protein). Mittagessen: cornbread, Pot roast, cooked carrots. Abendessen: bbq sauce, breaded chicken strips. Snacks/Sonstiges: zesta whole wheat crackers, mayo, starkist chunk light tuna in water, ON Amin.O energy, Go lean cereal, splenda. mehr...