Mistybenner's Notizen, 19 Mai 17

Day 5:30
approx times for sets:
Set 1= 3:40
2 = 3:18
3= 3:51
4= 2:97
5= 2:51
Total time= 15:57
Pause during sets to write time down and sip water ;-)

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1072 kcal

Fett: 54,41g | Eiw: 74,58g | Kohlh: 66,83g.   Frühstück: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Simply Nature Organic Creamy Peanut Butter, Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Pizza Cheese, Wal-Mart 6" Flour Tortillas, Fage Total 0% Greek Yogurt, archer farms seasoned carne asada. Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Athenos Roasted Garlic Hummus, Private Selection Sopressata. mehr...

1900 kcal

Bewegung: Day 5 hammer abs and 5:15 - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...