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I'm in ketosis but the scale is not reflecting it. It's driving me crazy bc I'm not losing. I lost the 1st 8-9 lbs pretty effortlessly, but it's very slow going right now.
I'm going to start tracking my macro's (the thing I hate most is tracking) but will try it to see if I'm eating more or less than what I should.
I've looked at a couple of different keto calculators and they all give me different answers, which is frustrating as well. So I'll just stick with one.
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77,0 kg
Bisher verloren: 9,2 kg.
Still to go: 13,5 kg.
Diät befolgt: 100%.
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1446 kcal
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Fett: 93,00g | Eiw: 107,00g | Kohlh: 39,00g.
Frühstück: Bob Evans Sausage Breakfast Patty, Bob Evans Sausage Breakfast Patty. Mittagessen: RM Steakhouse Style Tri-Tip, Jason's Deli Cherry Tomatoes, Olive Oil, Dole Romaine Lettuce. Abendessen: Campbell's Cheesy Broccoli Chicken Oven Sauce, Kroger Baked Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Sonstiges: Kroger Pork Rinds, Kroger Pork Rinds. mehr...
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Verlust von 0,2 kg pro Woche
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