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Day 19: today was rest day, I did pretty good. My biggest win for the day was when I split my order of fettuccine alfredo w chicken and mushrooms. I barely ate half. I normally eat the whole dish plus bread w oil and parm. I had no bread. I forget my belly can't hold what I used to eat so no sense in stretching it. I even allowed myself some Garrett popcorn mix it's Carmel and cheese popcorn. I ate it in the morning so I could burn it off quicker lmao. I measured it out and put it away. First sugary snack since Mother's Day.
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1087 kcal
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Fett: 67,00g | Eiw: 65,00g | Kohlh: 58,50g.
Mittagessen: Bob Evans Cobb Salad. Abendessen: Olive Garden Chicken Alfredo (Lunch). Snacks/Sonstiges: Garrett Chicago Mix Popcorn. mehr...
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1820 kcal
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Bewegung:
Day 19 I think. Rest day - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I know Glen! I had to go downtown the other day and "couldn't" pass it up! I did very well. Still doing very well. Father in law was very happy I got him a treat.
17 Jun 17 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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