LANEYLOO's Notizen, 17 Feb 10

Well Im back on track thank goodness , I was on a very slippery slope eating loads one day and starving myself through guilt the next!
I'm feeling slimmer again and Im loosing weight again
I think seeing the scales move downwards is a lot more pleaseing than the chip butty , or that cream cake! not that Ive been eating that (well not far off lol?)
I ate loads of chinese on sat night and really stuffed myself!
but from 9 stone 5 -3/4 (131.8)down to 9 stone 3 -1/4(128) this morning as long as the scales are dropping Im happy!
go me!I still got to be strict and just say NO TO MYSELF!

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1951 kcal

Fett: 42,90g | Eiw: 107,73g | Kohlh: 283,63g.   Frühstück: figs, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Mittagessen: Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ), vegetable oil spray, BUTTER, crumpet. Abendessen: goldenfry ONION GRAVY GRANUELS, PEPPERED STEAK, TURNIP, Cauliflower, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Snacks/Sonstiges:  muller light(weight watchers lemon yogurt, nutella, butter, crumpet, weight watchers banoffee, date and walnut, lynns treacle, toffee muller light, pepsi max, strawberries, sugar free jelly. mehr...

2173 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 45 Minuten, Schreibtischarbeit - 3 Stunden, Hausarbeit - 1 Stunde, Sitzen - 6 Stunden und 30 Minuten, Stehen - 2 Stunden, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 1 Stunde und 15 Minuten. mehr...