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Ok I'm starting the BFC plan for Women over 40 today. I'm committed to following this plan for a week. I've just finished my breakfast and I feel really full. Normally I would have eaten half that. At this moment I can't even image fitting in his suggested snacks. We'll see. So I guess next week I'll weigh in on Thursday.
Has anyone else tried this plan?
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1340 kcal
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Fett: 65,06g | Eiw: 104,35g | Kohlh: 83,09g.
Frühstück: salsa, cheese, bacon, Whole Wheat Tortilla, eggs. Mittagessen: mayonnaise, lettuce leaf, tomato slice, Low Moisture Part Skim Mozzarella Cheese, hamburger patty without bun. Abendessen: green beans, swiss cheese, zucchini, potato, chicken breast. Snacks/Sonstiges: 85% chocolate, pumkin seeds. mehr...
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 Kommentare
Good luck - I am anxious to see how you do on the plan. I haven't try it yet and I just got the email about Jorge's coaching plan...still considering joining that program.
18 Feb 10 vom Mitglied: Roleba64
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