Deevchina
Mitglied seit Januar 2010
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Gewichtsverlauf

Startgewicht
80,3 kg
Bisher verloren: 14,1 kg

Aktuelles Gewicht
66,2 kg
Erfolg: konstantes Gewicht

Zielgewicht
59,9 kg
Still to go: 6,4 kg
I've been struggling with my weight most of my life. I'm a woman of many sizes: everything from a 5 to a 18. I've tried all sorts of diets and diet programs; Fit For Life, Beverly Hills, Overeaters Anonymous, and Weight Watchers to name a few. I even did a hospital sponsored class called "The Hunger Within". In the past,I could always lose weight, just not keep it off. Being in my 50's and going through menopause hasn't helped my slow metabolism.

Just counting calories and recording here keeps me accountable. I've read about The Belly Fat Cure and ordered the book. Hopefully it will arrive soon. For now I'm trying to keep to the 15/6 (15 grams of sugar and 6 servings of carbohydrates) a day. I'm hoping this is a plan I can stick with.

My daughter is getting married in July and I have a goal of being 20 pounds lighter before then.


Deevchina's Gewichtsverlauf


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SimpleLifestyleChanges
 
Lori DelPriore
Linmi21
 
bbstacy

Deevchina's Kochbuch

Kalorien: 494kcal | Fett: 10,74g | Kohlh: 65,16g | Eiw: 29,89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Kalorien: 219kcal | Fett: 7,88g | Kohlh: 18,21g | Eiw: 18,86g
Butter Chicken
A low fat twist on butter chicken.
Kalorien: 87kcal | Fett: 3,43g | Kohlh: 13,54g | Eiw: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kalorien: 244kcal | Fett: 6,11g | Kohlh: 23,53g | Eiw: 24,03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Kalorien: 427kcal | Fett: 45,42g | Kohlh: 1,82g | Eiw: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Komplettes Kochbuch ansehen

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