jpx1218's Notizen, 04 Aug 17

Went for lunch to grandma's old-style Italian bakery/cafe. Had southern Italian sausage and veal cutlet with tomato sauce. Left feeling lighter than I went in. Sounds hard to believe. Why is that? No sugar added and I left out the carbs. Took me back to my childhood when meals were simple and wholesome like this. Yes, both the sausage and the veal are healthy. I don't concern myself with the fat, because it comes naturally from the animal and nothing is deep fried. Felt great and still do.

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971 kcal

Fett: 51,07g | Eiw: 85,82g | Kohlh: 35,28g.   Frühstück: Coffee, Butter (Salted), Publix Rolled Oats, Milk (Nonfat). Mittagessen: Authentic Italian Calabrese Pork Sausage, Veal Cutlet or Steak. Abendessen: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Sonstiges: Capicola. mehr...

2963 kcal

Bewegung: Auto Fahren - 1 Stunde, Sitzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 10 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...