Lutendo2107's Notizen, 02 Jan 18

A new start in my journey. I need to clock another 15 kg loss this year. Should I lose 1 kg per week, that's 20 weeks of strict diet. Given that the weight tends to yoyo a lot. So the earlier I start the better.

I'm proud that for the last 3 months I have managed to keep my weight stable without actively being on a diet. This proves I can sustain myself on the good food habits learned so far.

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367 kcal

Fett: 9,21g | Eiw: 12,37g | Kohlh: 59,46g.   Frühstück: Sugar, Coffee with Milk. Mittagessen: Coffee with Milk. Abendessen: Nutriday Low Fat Flavoured Yoghurt, Apples, Mangos, The Laughing Cow Cream Cheese Wedge. mehr...

2167 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...