Lutendo2107's Notizen, 03 Jan 18

For this week I plan to eat less than 500 Kcal and 2L of water. Coffee is my next best friend now. Just to give my body a shock. I need to get to the point where I was comfortable with being hungry.

Need to get back onto the scale by friday. Im still too scared, although my size 38 still fits perfectly, I think I have gained a bit. Mentally I can feel it. All thanks to Mommy's good holiday cooking.

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260 kcal

Fett: 7,73g | Eiw: 9,48g | Kohlh: 37,51g.   Frühstück: Nutriday Low Fat Flavoured Yoghurt. Mittagessen: Honey, Coffee with Milk, Granny Smith Apples. Abendessen: Apples, Freshpak Green Rooibos Tea, The Laughing Cow Cream Cheese Wedge. Snacks/Sonstiges: Coffee with Milk. mehr...

2159 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...