Lutendo2107's Notizen, 11 Jan 18

Training the body to eat less is not easy. Can be done but not easy.

I have to weigh myself tomorrow to see if there has been any loss. I cant feel anything but the scale will say. 2 more weeks of 500 Cal eating and Im done. By then I should be comfortable with eating from a side plate.

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575 kcal

Fett: 22,43g | Eiw: 45,29g | Kohlh: 48,56g.   Frühstück: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Mittagessen: Chicken Liver (Pan-Fried, Cooked), KOO Baked Beans in Tomato Sauce, Tomatoes. Abendessen: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Hard-Boiled Egg. Snacks/Sonstiges: Apples. mehr...

2199 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...