helcha's Notizen, 14 Jan 08

there are no slip ups when you write it down and count it. Keep going your doing it aren't you :D 

It is important to allow yourself to be human. We all make poor choices sometimes. If it were easy to change our bad habits, we wouldn't be here, all in the same boat! Do not allow yourself to get down about it. You are on a journey and slipped on a banana peel. Just stand back up and keep going! 

Don't worry, just keep at it. 

I hear you and I am off to a better start today than yesterday.Plan your food for day and try to stick with it. I am about to have my usual whole wheat - tomato - cuke sandwich with the real miracle whip not fat free. 

Don't let it get you down. Every day is a new chance to do it right. Smile!