Crowesam's Notizen, 15 Jan 08

Haven't reallly been following diet at all still not sure how to get started. I 've gone back to the book a few times and just haven't commited the time or focus to wrap my brain around the excercises and the menus. Some days I'll have the oatmeal for breakfast or eat nuts when I'm hungry between meals. Mostly I have ignored the diet and need to get on it.

104,3 kg Bisher verloren: 0 kg.    Still to go: 20,4 kg.    Diät befolgt: Schlecht.

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3965 kcal

Fett: 160,69g | Eiw: 158,86g | Kohlh: 475,88g.   Frühstück: coffee, almonds, oatmeal. Mittagessen: pickle, ramen, Tuna fish. Abendessen: vegetables in sauce, egg roll, fried rice, teriyaki chicken, Mcdonal's fish sandwich. Snacks/Sonstiges: banana, har salami, m&m's. mehr...

3319 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Auto Fahren - 2 Stunden, Dehnen (Yoga) - 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 6 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 14 Minuten. mehr...