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I am not too concerned about the gain, I have increased my exercise regime significantly over the past two days and I want to get in 4 to 5 hours of workouts by the end of the week. Still doing IF and cutting out unnecessary dairy this week. 3.5 weeks to beach holiday... I have my mind set to push as hard as possible.
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61,4 kg
Bisher verloren: 8,6 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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792 kcal
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Fett: 53,37g | Eiw: 59,09g | Kohlh: 19,69g.
Mittagessen: Cucumber (with Peel), Woolworths Double Cream Plain Yoghurt, Mixed Salad Greens, Woolworths Tangy Mayonnaise, Tuna in Water (Canned). Abendessen: Weigh-Less Reduced Oil Salad Dressing, Cucumber (with Peel), Chicken Breast, Hard-Boiled Egg, Grated Cheddar Cheese, Woolworths Tangy Mayonnaise, Green Leaf Lettuce. Snacks/Sonstiges: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. mehr...
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1812 kcal
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Bewegung:
Ergometer - 8 Minuten, Bodybuilding - 34 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Throw in a low carb day and a low calorie day(under 500 calories) and see if that helps.
05 Feb 18 vom Mitglied: Big Boy Optimus
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Great mindset, check your clothes, they going to fit better than what the scale tells you. Slowly does it👍
05 Feb 18 vom Mitglied: Eulacious
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I am going in at 30g max carbs per day BBO and also 5:2. I even tried to give my metabolism a boost by have a cheat meal on Friday night.
I dropped about 3cm off my waist so I am not too worried about the disappointing scale numbers.
Any other suggestions? For now all I feel i can tweak is more exercise and less dairy?!
05 Feb 18 vom Mitglied: fatgirl2fit
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Instead of 5:2, try doing 4:3 and try doing a "0" calorie day consisting of only liquids like Green tea, water, coffee/tea,etc. Your body could be retaining water from the exercise. Eat food like fresh roasted beetroot which helps to release water. Measurements count so don't stress about the scale :) You are on the right path irrespective of what the scale says. Also look into Carb Cycling :)
05 Feb 18 vom Mitglied: Big Boy Optimus
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I will look into carb cycling, I always love your ideas, thank you. I will try that and report back in a couple weeks, I am planning on no cheat days to see if I can actually do it. Maybe a 0 calorie day on a non workout day... lets see
05 Feb 18 vom Mitglied: fatgirl2fit
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