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Ok I spent the Newyear's weekend in bed with the flu, 10 days later i had recovered from it, 3 days after that I got a cold- another couple of days in bed, then that left me with a dry cough which I've just managed to get rid of. I came back from a week in Spain last Monday, weighed my self on Tuesday, I'd put on 4lbs, now back to my normal weight thank goodness.
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79,4 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Schlecht.
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1045 kcal
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Fett: 29,45g | Eiw: 81,09g | Kohlh: 137,80g.
Frühstück: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Mittagessen: Ryvita Crackerbread, Boiled Egg. Abendessen: Voskos Plain Low Fat Greek Yogurt, Del Monte Pineapple Chunks in It's Own Juice, Cottage Pie, Carrots, Cabbage. Snacks/Sonstiges: Cheerios. mehr...
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2246 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Hausarbeit - 1 Stunde, Sitzen - 2 Stunden, Schreibtischarbeit - 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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