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I'm in bad carbo craving . I dreaming about cake with raisin. I ate before an hour but I'm hungry again :(( This is my third day of Induction Phase. I don't feel good all day I feel major lack of power I hope tomorrow will be better. :)
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1387 kcal
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Fett: 105,34g | Eiw: 87,72g | Kohlh: 28,08g.
Frühstück: mint tea, cheese, frankfurter, tomato, lettuce. Mittagessen: stevia liquid, cocoa, yogurt, egg. Abendessen: pork steak, vinegar, Scallions, lettuce, cucumber, olive oil. mehr...
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1956 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
It's called the Atkins flu. Trust me it gets better. You will have more energy then you know what to do with and you'll feel great about yourself when the pounds start pouring off! Stick with it it's so worth it!
29 Mrz 10 vom Mitglied: foxgirl97322
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Some people say if you drink chicken or beef broth it will help you get over the "flu".
29 Mrz 10 vom Mitglied: glassartist23
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Hang in there! In a few days you will be full all the time and you won't have any cravings for carbs if you are following the plan properly.
29 Mrz 10 vom Mitglied: Multiplicity1
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You need to eat when you're hungry...never go without food when hungry, even on induction. just be sure to keep your carbs at a safe level. Due to the really high sodium, broth should be limited.
29 Mrz 10 vom Mitglied: usemyotheraddy
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Thank you for support. Today I feel better. :) Hope I have enough power to do my 5k running for a day. I will make chicken broth today. Thank you for a great idea :)
30 Mrz 10 vom Mitglied: Scoldy
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