Lutendo2107's Notizen, 21 Feb 18

Day 3 of VLCD. The hunger though, too much. Driinking water makes it better but still cant wait for lunch. And I cant used to drinking my coffee without any sugar. Im down to 1tsp for a mug so I'm just going to leave it there. I cant let go of everything I guess. And its the only thing that takes away my cravings at night. luckily it does not cause any insomnia.

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421 kcal

Fett: 22,18g | Eiw: 35,80g | Kohlh: 19,27g.   Frühstück: Oranges, Green Tea, Brown Sugar. Mittagessen: Greens, Cooked Carrots (Fat Added in Cooking), Green String Beans, Beef Steak. Abendessen: Beetroot (Solids and Liquids, Canned), Egg (Whole). mehr...

2199 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...