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THURSDAY, JULY 19,
PHASE 1, DAY 5
WEIGHT: 114 lbs
FAT: 27%
OK, so doing the weigh-in is all new to me. At least weighing in everyday. In my last diet, we were discouraged from weighing in (for the sole reason that muscle weighs more than fat). Instead, we were to notice how our clothes fit and how our body is getting in better shape.
In any case, I don't mind the weigh-ins, though it's becoming an obsession. I'm glad to say that this is the first day that I feel I've lost weight. My pants are actually loose on my waist. That's an awesome sign. I don't really care so much about the weight, but more about how my clothes fit and if I've lost the fat and built muscle. I know for sure the latter is not really happening, since I'm not pumping weights. But that will come at a later date.
TODAY I ATE:
BREAKFAST
- 3 eggs, 1 yolk
LUNCH
- missed it (too busy working)
DINNER
- turkey garden salad
SNACKS
- Philly Cream cheese Strawberry
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