Lutendo2107's Notizen, 12 Mrz 18

I am so happy to be back eating as I wish, within boundaries of cos. I want to see how well I can maintain the loss I did over the past 3 weeks.

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910 kcal

Fett: 31,80g | Eiw: 57,62g | Kohlh: 95,75g.   Frühstück: Peanut Butter, Sasko Low GI Multigrain Bread. Mittagessen: Sasko Low GI Multigrain Bread, Tuna in Water (Canned). Abendessen: Bananas, Pears, Sunflower Vegetable Oil (Linoleic Less Than 60%), Sasko Low GI Multigrain Bread, Chicken Breast, Green String Beans. Snacks/Sonstiges: Coffee with Milk, Bananas, Honey, Nature's Choice Apple Cider Vinegar, Green Tea. mehr...

2159 kcal

Bewegung: Aerobic - 10 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...