|
breakfast__ porridge treacle added
dinner __jacket with beans
tea__ curry ( tini amount , with 1/4 packet stir fry , and chicken in cajun spices
small amount of quiche with peppers onions and quark
2 x aplen bars 2 x bananas 2 x pears loads of coffee
|
1576 kcal
|
Fett: 28,46g | Eiw: 68,81g | Kohlh: 267,57g.
Frühstück: TREACLE SYRUP, onion, PEAR, banana, Quick Oats Instant Oatmeal treacle, sweet and low, coffee. Mittagessen: beans, potato, butter. Abendessen: chicken, mayflower curry powder, CABBAGE, carrots, BROCCOLI, QUARK, peppers, Smoked or Cured Bacon, zucchini, eggs. Snacks/Sonstiges: banana, MULLER LIGHT, pear, kiwi, fruit bars. mehr...
|
|