coconutprincess's Notizen, 25 Jun 12

Last week was such a bummer because I ate too many calories and really destroyed any progress on the wknd. Today is a new day and the beginning of a new week. I hope I can stay strong.

92,6 kg Bisher verloren: 1,5 kg.    Still to go: 33,7 kg.    Diät befolgt: Recht gut.

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1970 kcal

Fett: 64,92g | Eiw: 121,46g | Kohlh: 173,41g.   Frühstück: Natural Whey Isolate, banana, Coffee (Brewed From Grounds), Sugar, 2% Milk. Mittagessen: Ham & Swiss Cheese Wrap. Abendessen: Jaime's Pasta Pie. Snacks/Sonstiges: Light 50% Less Fat Popcorn, betty crocker cake mix, cheese string, Peanut Butter Crunch Protein Bar. mehr...

2944 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Stehen - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Sitzen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...