wassonc
Mitglied seit Februar 2010
Beiträge
86
Du folgst
21
Abonnenten
23
Gewichtsverlauf

Startgewicht
59,0 kg
Bisher verloren: 3,8 kg

Aktuelles Gewicht
55,2 kg
Erfolg: Verlust von 1,0 kg pro Woche

Zielgewicht
45,4 kg
Still to go: 9,8 kg
Found out I had severe gluten intolerance a few years ago, and as soon as I got on the gluten free diet I gain 20 lbs in a month and a half... then slowly gained more weight until I was 130. For someone who is only 5 feet- this is not good!

Now I focus on eating less processed foods and getting regular exercise. I love, love, love jogging, Pilates, and my daily breakfast of a banana, chocolate & peanut butter smoothie. I am also really lazy when it comes to cooking so rice, potatoes, fruits and veggies are my staples.

Looking to make new friends, so feel free to send me an invite!!

XOXOXO


wassonc's Gewichtsverlauf


Du folgst

sporty372
 
jcan27
Letztes Wiegen: konstantes Gewicht Steady
jessabridge4444
 
kmartdollie

wassonc's Kochbuch

Kalorien: 62kcal | Fett: 4,84g | Kohlh: 0,57g | Eiw: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorien: 150kcal | Fett: 7,39g | Kohlh: 5,40g | Eiw: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorien: 229kcal | Fett: 4,57g | Kohlh: 24,91g | Eiw: 21,87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Komplettes Kochbuch ansehen

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