Alliraye
Mitglied seit Januar 2010
Beiträge
252
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Gewichtsverlauf

Startgewicht
81,3 kg
Bisher verloren: 5,7 kg

Aktuelles Gewicht
75,6 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
70,3 kg
Still to go: 5,3 kg
Update as of 1/26/18:I'm a mom with three kiddos ranging in age from 21 to 9! So, no more chasing babies. I am 40 now..ugh. I work from home, but drive up to an hour away from home various times throughout the week for appointments for my job, seriously a dream job, just wish the pay was higher!

At the end of last year I was so mad at myself and sick of feeling bad, so that switch in my finally flipped and I was in the right frame of mind to make a change. Ketogenic diet and Intermittent Fasting were my new interest and so far it's been great! I feel so much better, not bogged down, I don't hurt all over like I used to and my cravings are gone!!!

Alliraye's Gewichtsverlauf


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marleyzhipz
   

Alliraye's Kochbuch

Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 230kcal | Fett: 2,30g | Kohlh: 36,25g | Eiw: 15,94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Kalorien: 143kcal | Fett: 11,26g | Kohlh: 4,44g | Eiw: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalorien: 255kcal | Fett: 17,03g | Kohlh: 22,09g | Eiw: 5,74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Kalorien: 237kcal | Fett: 17,82g | Kohlh: 11,59g | Eiw: 10,25g
Doughnut Muffins
Muffins that really taste like doughnuts.
Komplettes Kochbuch ansehen

Alliraye's neueste Lebensmittel & Bewegungen


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