Arrevanthas
Mitglied seit April 2010
Beiträge
348
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Gewichtsverlauf

Startgewicht
103,0 kg
Bisher verloren: 15,7 kg

Aktuelles Gewicht
87,3 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 14,7 kg
Wow it has been awhile since I have been here so I suppose it is time for an update on this bio. I am now 34 years old and the parent of three lovely girls and engaged to a wonderful man who has taken my older two in as his own. I have always struggled with my weight and obviously, with the birth of my last daughter, I gained more weight...about 14 lbs more from my last weigh in here. I have met up with a personal trainer who helped create a strength training workout for me and then to top that off, I need to do about 45 minutes of cardio. Time management is going to be a HUGE key to my success given that I work full time and go to school part time...and then of course 3 kids and a fiance.

Arrevanthas's Gewichtsverlauf


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LaShrebeka_BeastMode
 
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Arrevanthas's Kochbuch

Kalorien: 188kcal | Fett: 5,50g | Kohlh: 19,00g | Eiw: 13,50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Kalorien: 58kcal | Fett: 2,29g | Kohlh: 5,80g | Eiw: 3,85g
Gluten Free Flat Bread
Quick cook low carb bread.
Kalorien: 348kcal | Fett: 18,71g | Kohlh: 6,05g | Eiw: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Kalorien: 131kcal | Fett: 9,83g | Kohlh: 9,06g | Eiw: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Kalorien: 143kcal | Fett: 11,26g | Kohlh: 4,44g | Eiw: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Komplettes Kochbuch ansehen

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