Ashley Sewards
Mitglied seit Januar 2013
Beiträge
224
Du folgst
34
Abonnenten
44
Gewichtsverlauf

Startgewicht
99,6 kg
Bisher verloren: 20,7 kg

Aktuelles Gewicht
78,9 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
71,7 kg
Still to go: 7,3 kg
Hi, my name is Ashley. Ive been a member for 6 years now. My struggle with my weight began when I was 20. I am now 29. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. My heaviest was 240 pounds. I am now a little below 200 pounds! Feel free to send me a friend request :)

Ashley Sewards's Gewichtsverlauf


Du folgst

Ms Elizabeth
 
Sharons Victory
millerm40
 
Maria Paz

Ashley Sewards's Kochbuch

Kalorien: 198kcal | Fett: 15,11g | Kohlh: 16,40g | Eiw: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorien: 256kcal | Fett: 6,82g | Kohlh: 44,61g | Eiw: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Kalorien: 140kcal | Fett: 2,73g | Kohlh: 26,38g | Eiw: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kalorien: 209kcal | Fett: 9,05g | Kohlh: 22,30g | Eiw: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Komplettes Kochbuch ansehen

Ashley Sewards's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.