BPaula47
Mitglied seit August 2016
Beiträge
63
Du folgst
14
Abonnenten
15
Gewichtsverlauf

Startgewicht
180,3 kg
Bisher verloren: 5,6 kg

Aktuelles Gewicht
174,6 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
158,8 kg
Still to go: 15,9 kg
Hi. I'm 47 and have been struggling with my weight since i was 9 years old. I've finally decided to have bariatric surgery and keeping track of food, exercise and goals are apart of this step. My first goal is to loose 20 lbs to qualify for the surgery. Hopefully, i can loose more than that. I'll have to keep up with this Diary even after surgery to ensure that i loose even more weight and keep it off. this process is a big learning experience for me. I'm having to change pretty much everything about the way i eat. Please, wish me success on this venture and a little bit of luck. I'm gonna need it. :^)!

BPaula47's Gewichtsverlauf


Du folgst

dboza
(Nur für Abonnenten sichtbar)
 
rhontique
13dias
 
Char60

BPaula47's Kochbuch

Kalorien: 63kcal | Fett: 6,80g | Kohlh: 0,78g | Eiw: 0,09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Kalorien: 343kcal | Fett: 16,40g | Kohlh: 14,50g | Eiw: 34,31g
Cheeseburger Casserole
A quick and delicious dinner.
Kalorien: 168kcal | Fett: 7,48g | Kohlh: 3,51g | Eiw: 21,45g
Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Kalorien: 451kcal | Fett: 4,70g | Kohlh: 7,69g | Eiw: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Komplettes Kochbuch ansehen

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