CoachKaz
Mitglied seit Dezember 2010
Beiträge
577
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3
Abonnenten
5
Gewichtsverlauf

Startgewicht
107,5 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
107,5 kg
Erfolg: Zunahme von 1,6 kg pro Woche

Zielgewicht
96,2 kg
Still to go: 11,3 kg
Born 3-4-1951...Teacher/Football Coach...2 Masters degrees(poli sci & education)...avid reader...Goodreads and Fantastic Fiction are favorite websites...working to shed those years of playing weight...difficult for exercise because of extensive surgeries, though have been a constant user of the Schwinn Airdyne...started at 269 lb. hoping to get to HS grad weight of 225

CoachKaz's Gewichtsverlauf


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redgirl1974
 
npetock
rockseer
   

CoachKaz's Kochbuch

Kalorien: 114kcal | Fett: 10,07g | Kohlh: 1,08g | Eiw: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorien: 147kcal | Fett: 9,94g | Kohlh: 0,77g | Eiw: 12,58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Kalorien: 112kcal | Fett: 7,59g | Kohlh: 9,23g | Eiw: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalorien: 93kcal | Fett: 3,37g | Kohlh: 2,30g | Eiw: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kalorien: 282kcal | Fett: 21,96g | Kohlh: 6,38g | Eiw: 16,00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Komplettes Kochbuch ansehen

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