Dethurmond
Mitglied seit Mai 2011
Beiträge
50
Du folgst
5
Abonnenten
3
Gewichtsverlauf

Startgewicht
77,6 kg
Bisher verloren: 1,0 kg

Aktuelles Gewicht
76,6 kg
Erfolg: Verlust von 6,3 kg pro Woche

Zielgewicht
70,3 kg
Still to go: 6,3 kg
I had gastric sleeve surgery on June 13, 2017. I started at 223 and I am now down to 171. It's not an easy way out - I have to work hard at it everyday but it's the only thing that has worked for me.

Dethurmond's Gewichtsverlauf


Du folgst

Jenibeann
 
goldenlexe
Looped
 
victoriaegypt

Dethurmond's Kochbuch

Kalorien: 73kcal | Fett: 2,15g | Kohlh: 3,10g | Eiw: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalorien: 239kcal | Fett: 1,87g | Kohlh: 51,92g | Eiw: 4,26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Kalorien: 115kcal | Fett: 5,50g | Kohlh: 1,15g | Eiw: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalorien: 251kcal | Fett: 11,57g | Kohlh: 7,51g | Eiw: 28,68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Komplettes Kochbuch ansehen

Dethurmond's neueste Lebensmittel & Bewegungen


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