Grama2000
Mitglied seit April 2008
Beiträge
51
Du folgst
7
Abonnenten
8
Gewichtsverlauf

Startgewicht
90,7 kg
Bisher verloren: 6,8 kg

Aktuelles Gewicht
83,9 kg
Erfolg: konstantes Gewicht

Zielgewicht
63,5 kg
Still to go: 20,4 kg
I am a 59 year old Gradmother raising a grandchild with FAS. I have very high cholesterol.I am on medication for this. My exercise is keeping up with grandchild and new puppy. Have dieted all my life but the weight keeps coming back with even more on. This time I am just trying to eat healthy and cut back on portions. I am using a sandwich plate rather than a dinner plate.

Grama2000's Gewichtsverlauf


Du folgst

alideni
 
tessa
Joyce Coleman
 
bertran6
Letztes Wiegen: konstantes Gewicht Steady

Grama2000's Kochbuch

Kalorien: 196kcal | Fett: 9,77g | Kohlh: 14,72g | Eiw: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kalorien: 153kcal | Fett: 1,12g | Kohlh: 41,16g | Eiw: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Kalorien: 147kcal | Fett: 2,26g | Kohlh: 31,11g | Eiw: 6,69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Kalorien: 309kcal | Fett: 12,06g | Kohlh: 5,06g | Eiw: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Komplettes Kochbuch ansehen

Grama2000's neueste Lebensmittel & Bewegungen


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