Vorbereitungszeit: 10 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Beilagen
Snacks
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Healthy, delicious onion rings.
Zutaten
Anleitung
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I love this because it is not saying I cannot eat onion rings just make them more healthier. I never thought of using Fiber One for coating! Great tip!
20 Jan 24 vom Mitglied: Carbie1
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The onion rings had a great flavor and I will fix them again, but mine didn't look nearly as pretty as the posted photo.
27 Jul 15 vom Mitglied: Scalewatcher3
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I did a couple things differently. I used all-bran cereal and added cayenne, salt and oregano. I then sprayed the breaded rings with EVOO cooking spray. The flavor was alright but the breading doesn't stick very well so in turn, they don't become the crispy delights you'd expect from onion rings. I don't think i'll be making these again :(
23 Jan 14 vom Mitglied: sarahsailboat
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The texture of the onion ring was really good, however it had absolutely no taste to it, so made it hard to enjoy. I think next time I am going to find some spices to add to the cereal coating? Any suggestions?
22 Jan 12 vom Mitglied: jaimestrom
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This is a great recipe becuase I love onions! It worked our great except the Fibre 1 got clumpy and it was frustrating to cover the onions. Also, wondering what they count a serving as, a whole onion?
05 Nov 11 vom Mitglied: Anna32D
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I LOVE onion rings!just not the calories. These are a great option 5 STARS!!!!!!!!!
19 Aug 11 vom Mitglied: Juliette1110
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I love onion rings! Looks delicious. It's now 4 WW points under the new Points Plus System.
16 Mai 11 vom Mitglied: KristenMichelle
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they are very good and crunchy, I spiced them up with a bit chilli powder
03 Apr 11 vom Mitglied: Hotbun
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If you do not remove that thin membrane inbetween the individual rings, then almost nothing would stick. This recipe would make a mountain of onion rings!!! Wow
16 Mrz 11 vom Mitglied: bonrat
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kinda dry -- i made a dip for them - - equal parts of spicy brown mustard, yellow mustard and low fat spicy Italian - - not too bad - - dont know that i will do these again though
13 Feb 11 vom Mitglied: mskimmy21
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Ernährungsübersicht:
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Es sind 153 Kalorien in 1 Portion Crunchy Onion Rings.
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Kalorien Analyse: 5% fett, 78% kohlh, 18% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
640 kJ
153 kcal
Fett
1,12g
Gesättigte Fette
0,039g
Einfach ungesättigte Fette
0,034g
Mehrfach ungesättigte Fette
0,093g
Kohlenhydrate
41,16g
Zucker
6,42g
Ballaststoff
16,1g
Eiweiß
9,38g
Natrium
224mg
Cholesterin
0mg
Kalium
411mg
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Kalorien Analyse:
Kohlenhydrate (77%)
Fett (5%)
Eiweiß (18%)
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*Basierend auf einem ETB von 2000 Kalorien
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