Ken.rea
Mitglied seit Mai 2011
Beiträge
28
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Gewichtsverlauf

Startgewicht
153,3 kg
Bisher verloren: 3,4 kg

Aktuelles Gewicht
150,0 kg
Erfolg: konstantes Gewicht

Zielgewicht
108,9 kg
Still to go: 41,1 kg
A blank page to describe myself. Interesting.

I am 52 yo, retired, disabled from a fall and fused neck and messed up SI joint.

I live in WA state, like to fish, hunt, hike, camp, outdoors in general but since my injury I have not been able to hunt or hike. I have been able to do some fishing with help bringing in anything large.

Ken.rea's Gewichtsverlauf

Ken.rea's Kochbuch

Kalorien: 316kcal | Fett: 8,53g | Kohlh: 10,14g | Eiw: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kalorien: 691kcal | Fett: 14,29g | Kohlh: 92,74g | Eiw: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Kalorien: 450kcal | Fett: 30,99g | Kohlh: 0,43g | Eiw: 39,91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Kalorien: 814kcal | Fett: 37,28g | Kohlh: 65,62g | Eiw: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Kalorien: 190kcal | Fett: 6,47g | Kohlh: 9,72g | Eiw: 22,60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Komplettes Kochbuch ansehen

Ken.rea's neueste Lebensmittel & Bewegungen


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