Kenysb
Mitglied seit Januar 2012
Beiträge
80
Du folgst
23
Abonnenten
25
Gewichtsverlauf

Startgewicht
107,0 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
106,6 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 47,6 kg
I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Kenysb's Gewichtsverlauf


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Kenysb's Kochbuch

Kalorien: 207kcal | Fett: 11,81g | Kohlh: 1,55g | Eiw: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Kalorien: 165kcal | Fett: 14,07g | Kohlh: 5,90g | Eiw: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorien: 19kcal | Fett: 0,13g | Kohlh: 4,39g | Eiw: 0,80g
Jalapeno Salsa
Simple and fresh spicy salsa.
Kalorien: 131kcal | Fett: 5,56g | Kohlh: 7,78g | Eiw: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Komplettes Kochbuch ansehen

Kenysb's neueste Lebensmittel & Bewegungen


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