M4MMC
Mitglied seit Februar 2011
Beiträge
62
Du folgst
7
Abonnenten
8
Gewichtsverlauf

Startgewicht
67,5 kg
Bisher verloren: 6,5 kg

Aktuelles Gewicht
61 kg
Erfolg: Zunahme von 1,2 kg pro Woche

Zielgewicht
58 kg
Still to go: 3 kg
I'm Michelle and I started my new healthier lifestyle in January when my weight topped 73kgs at 5ft 7ins the highest in my life. I realized at 42 it was now or never to regain the figure I had before. I've joined the gym and ordered the eat-clean-diet book. So far I've been working out 5 times a week and although getting to the gym everyday is a bit of a battle when I leave the gym I feel on top of the world! I'm setting small goals each month until I reach my target summer 2011 :)
March 68kg
April 66kg
May 64kg
June 62kg
July 60kg
August 59kg HEY!!!

M4MMC's Gewichtsverlauf


Du folgst

Suzi161
Letztes Wiegen: konstantes Gewicht Steady
 
mikecontos
MsTammi
Letztes Wiegen: N/A Up
 
Jolene78
Letztes Wiegen: konstantes Gewicht Steady

M4MMC's Kochbuch

Kalorien: 261kcal | Fett: 10,78g | Kohlh: 9,71g | Eiw: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Kalorien: 35kcal | Fett: 0,14g | Kohlh: 7,43g | Eiw: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Kalorien: 243kcal | Fett: 7,01g | Kohlh: 10,84g | Eiw: 32,40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 32kcal | Fett: 0,22g | Kohlh: 6,87g | Eiw: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Komplettes Kochbuch ansehen

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