OldMan72
Mitglied seit August 2020
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Gewichtsverlauf

Startgewicht
98,5 kg
Bisher verloren: 7,3 kg

Aktuelles Gewicht
91,3 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
81,6 kg
Still to go: 9,6 kg
Retired @ 185 lbs., feeling not thin but OK and going to the gym 3x per week. The last 8 years I have become obese gaining 50 lbs, and only for short periods have worked out. With Covid-19 and all gyms closed I have failed to exercise at home or even walk alot. Soon I hope to return to working out at a gym.

Now I need to look after diet, my heart and circulation, ie:less sugar, salt, wine and donuts. My goal is by Christmas to loose all the weight gain of 50 lbs.

Aggressive? Yes but if i can cut 1000 cal/day it is possible. Considering I drink 3 large cups of coffee with sugar and light cream and 500 cal of wine or other beverage /day that alone is 1000 cal of fat and sugar I should cut out.

YES: I weighed 235 in 2020, The above plan failed,by the end of the lock-downs I was up to 250.
NOW: 2023 I have lost 35 lbs, down to 215 lbs but it took 18 months.
GOAL: 185, Loose 30 more lbs, get in shape before I die.

OldMan72's Gewichtsverlauf


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Windy Day
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OldMan72's Kochbuch

Kalorien: 179kcal | Fett: 11,46g | Kohlh: 2,25g | Eiw: 17,41g
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 159kcal | Fett: 1,69g | Kohlh: 5,25g | Eiw: 30,01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Komplettes Kochbuch ansehen

OldMan72's neueste Lebensmittel & Bewegungen


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