PamP2012
Mitglied seit Dezember 2012
Beiträge
198
Du folgst
69
Abonnenten
78
Gewichtsverlauf

Startgewicht
102,1 kg
Bisher verloren: 8,4 kg

Aktuelles Gewicht
93,6 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
70,3 kg
Still to go: 23,3 kg
Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



PamP2012's Gewichtsverlauf


Du folgst

UK cats
 
PinkRose88
Letztes Wiegen: konstantes Gewicht Steady
macrat12
(Nur für Abonnenten sichtbar)
 
wholefoodnut

PamP2012's Kochbuch

Kalorien: 337kcal | Fett: 25,56g | Kohlh: 14,21g | Eiw: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Kalorien: 119kcal | Fett: 3,74g | Kohlh: 17,74g | Eiw: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Kalorien: 71kcal | Fett: 0,45g | Kohlh: 6,12g | Eiw: 11,65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Kalorien: 434kcal | Fett: 10,45g | Kohlh: 59,35g | Eiw: 24,09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Kalorien: 238kcal | Fett: 15,09g | Kohlh: 6,82g | Eiw: 18,63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Komplettes Kochbuch ansehen

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