Phoenix84
Mitglied seit Januar 2014
Beiträge
147
Du folgst
52
Abonnenten
255
Gewichtsverlauf

Startgewicht
120,5 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
120,5 kg
Erfolg: konstantes Gewicht

Zielgewicht
68,0 kg
Still to go: 52,4 kg
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84's Gewichtsverlauf


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Phoenix84's Kochbuch

Kalorien: 349kcal | Fett: 5,63g | Kohlh: 47,60g | Eiw: 30,74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Kalorien: 188kcal | Fett: 5,14g | Kohlh: 30,15g | Eiw: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Kalorien: 34kcal | Fett: 1,61g | Kohlh: 1,42g | Eiw: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Kalorien: 316kcal | Fett: 8,53g | Kohlh: 10,14g | Eiw: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kalorien: 296kcal | Fett: 12,85g | Kohlh: 23,23g | Eiw: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Komplettes Kochbuch ansehen

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