RescueAGreyhound
Mitglied seit November 2007
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Beiträge
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Gewichtsverlauf
Startgewicht
63,0 kg
Bisher verloren:
2,4 kg
Aktuelles Gewicht
65,5 kg
Erfolg:
Verlust von 1,7 kg pro Woche
Zielgewicht
60,3 kg
Still to go:
5,2 kg
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I'm 43, and just over 5'7".
Focused on training myself to eat sensibly and ideally without counting calories. I know what foods I SHOULD eat and that I should allow myself some fudging days.
Hope to maintain workout routine of 5 days of cardio, burning at least 600 calories each and weight training 3 days a week. Have been going to the gym for a number of months so this is not unreasonable.
Improvements required:
Limit alcohol consumption to just a couple of days a week. I don't need a glass of wine in order to cook dinner every night.
Need more moderation. Its not all or nothing. I can eat just one cookie. It doesn't have to be 5.
Yes, I have rescued greyhounds and volunteer with a great organization here in the Atlanta area. They are such a wonderful breed. Visit leavingtracks.org.
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RescueAGreyhound's Gewichtsverlauf
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