chryssm
Mitglied seit November 2009
Beiträge
61
Du folgst
55
Abonnenten
59
Gewichtsverlauf

Startgewicht
112,0 kg
Bisher verloren: 11,3 kg

Aktuelles Gewicht
100,7 kg
Erfolg: Verlust von 1,1 kg pro Woche

Zielgewicht
90,3 kg
Still to go: 10,4 kg
Hello all . I am 33 years old. I am a single mom of three great kids and work as a nurse. My weight hit an all time high when I was in nursing school , by the time I graduated I was at 250 without even realizing it happened. I spent all my time trying to handle the kids and studying and we ate junk and well here I am. Its funny how time passes and life gets in the way and these things happen. I guess I have been in denial for a while and just haven't done anything to change my weight. I have decided that now is the time. For ME , for my health , for my kids. I want to be healthier and feel good. I am not dieting because diets are a yo-yo and I have done that yo-yo for years. I am changing my lifestyle , changing my eating habits and becoming more active. Would love to find some buddies on here.

chryssm's Gewichtsverlauf


Du folgst

Ms Elizabeth
 
wholefoodnut
2Big2Fit
(Nur für Abonnenten sichtbar)
 
brucemcguigan

chryssm's Kochbuch

Kalorien: 452kcal | Fett: 21,63g | Kohlh: 1,61g | Eiw: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kalorien: 397kcal | Fett: 17,66g | Kohlh: 26,41g | Eiw: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kalorien: 363kcal | Fett: 19,22g | Kohlh: 13,21g | Eiw: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Kalorien: 229kcal | Fett: 14,02g | Kohlh: 1,46g | Eiw: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Komplettes Kochbuch ansehen

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