d4da
Mitglied seit August 2012
Beiträge
34
Du folgst
3
Abonnenten
5
Gewichtsverlauf

Startgewicht
67,1 kg
Bisher verloren: 5,9 kg

Aktuelles Gewicht
61,2 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
56,7 kg
Still to go: 4,5 kg
I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

d4da's Gewichtsverlauf


Du folgst

sporty372
 
evan70
Zurdok07
   

d4da's Kochbuch

Kalorien: 160kcal | Fett: 9,70g | Kohlh: 7,18g | Eiw: 11,87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Kalorien: 189kcal | Fett: 12,27g | Kohlh: 17,61g | Eiw: 2,53g
Homemade Tortillas
Delicious homemade tortillas.
Kalorien: 77kcal | Fett: 1,96g | Kohlh: 13,55g | Eiw: 2,69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Kalorien: 454kcal | Fett: 13,14g | Kohlh: 48,12g | Eiw: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Komplettes Kochbuch ansehen

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