donnaporter
Mitglied seit August 2016
Beiträge
11
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4
Abonnenten
2
Gewichtsverlauf

Startgewicht
69,9 kg
Bisher verloren: 3,2 kg

Aktuelles Gewicht
66,7 kg
Erfolg: Verlust von 1,5 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 5,4 kg
hi my name iss donna I am a 57y w/f who need to loose 20 lbs. I had a gastric by pass 20years ago. so I do not consume much food. just the wrong kinds, and I am not at all active. so this will be a challenge for me. I live in fla where it is hard to go out walking. lets support each other...

donnaporter's Gewichtsverlauf


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LadyinDenim
 
tamparick33614
stchazjojo
 
idrankwhat

donnaporter's Kochbuch

Kalorien: 119kcal | Fett: 7,61g | Kohlh: 11,60g | Eiw: 3,24g
Energy Bites
A healthy and delicious treat when you're on the go and just don't have time for a meal.
Kalorien: 199kcal | Fett: 2,09g | Kohlh: 32,09g | Eiw: 14,61g
Banana Blast
Protein banana smoothie.
Kalorien: 347kcal | Fett: 4,90g | Kohlh: 55,14g | Eiw: 26,87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Kalorien: 43kcal | Fett: 2,89g | Kohlh: 0,71g | Eiw: 3,17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
Kalorien: 130kcal | Fett: 8,95g | Kohlh: 9,14g | Eiw: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Komplettes Kochbuch ansehen

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