hireed
Mitglied seit März 2013
Beiträge
101
Du folgst
7
Abonnenten
10
Gewichtsverlauf

Startgewicht
64,0 kg
Bisher verloren: 5,0 kg

Aktuelles Gewicht
59,0 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 4,5 kg
Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

hireed's Gewichtsverlauf


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hireed's Kochbuch

Kalorien: 152kcal | Fett: 2,77g | Kohlh: 27,49g | Eiw: 3,83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
Kalorien: 135kcal | Fett: 8,17g | Kohlh: 12,61g | Eiw: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kalorien: 459kcal | Fett: 9,59g | Kohlh: 63,62g | Eiw: 33,54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Kalorien: 224kcal | Fett: 6,02g | Kohlh: 40,23g | Eiw: 5,49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Kalorien: 620kcal | Fett: 24,70g | Kohlh: 89,81g | Eiw: 12,16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
Komplettes Kochbuch ansehen

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