hvillecat
Mitglied seit Januar 2019
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Beiträge
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Gewichtsverlauf
Startgewicht
228,3 kg
Bisher verloren:
12,0 kg
Aktuelles Gewicht
216,4 kg
Erfolg:
Verlust von 2,5 kg pro Woche
Zielgewicht
74,8 kg
Still to go:
141,5 kg
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I am an obese man starting keto. I was informed by my cardiologist that this is the plan that I should be on. It has only taken 21 years of going to the cardiologist to get her to say something besides you need to lose weight. I like my pasta, rice, and sweets. I think that it will be easier for me to not want sweets, than rice. I am at a point that I will get this done. I used to smoke and said for years that I was going to quit, even after my first heart attack but didn't until I was really ready to, and that is where I am at with my weight, and my health. I would appreciate any support, or suggestions. I can always use a friend or two, have not had many of them lately. Good luck to you all on your goals, whatever they may be.
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hvillecat's Gewichtsverlauf
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