kazredhead
Mitglied seit Mai 2010
Beiträge
64
Du folgst
17
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21
Gewichtsverlauf

Startgewicht
79,4 kg
Bisher verloren: 20,0 kg

Aktuelles Gewicht
99,4 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 35,9 kg
I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

kazredhead's Gewichtsverlauf


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Thelast30lbs
 
donnalyall
RubyRedSox
 
information

kazredhead's Kochbuch

Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 225kcal | Fett: 8,52g | Kohlh: 6,61g | Eiw: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kalorien: 185kcal | Fett: 8,58g | Kohlh: 5,92g | Eiw: 21,27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Kalorien: 112kcal | Fett: 7,59g | Kohlh: 9,23g | Eiw: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalorien: 345kcal | Fett: 21,13g | Kohlh: 2,66g | Eiw: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Komplettes Kochbuch ansehen

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