knewton37
Mitglied seit Juni 2008
Beiträge
72
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Gewichtsverlauf

Startgewicht
76,7 kg
Bisher verloren: 9,5 kg

Aktuelles Gewicht
67,1 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
72,1 kg
Still to go: 5,0 kg
I trying to lose weight for a few reasons .. to be healthier (blah blah blah) and I saw a recent picture of myself !OUCH! I am a mother of 4 and am married to my high school sweetheart (married 17 years!). I am an ER vet nurse and work the overnight shift (7p-7a) which makes dieting oh so EASY (not really!). I love my job and life but not the weight i have put on .... so here I am - dieting ONLINE!

knewton37's Gewichtsverlauf


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cbfree1
the_heidster
 
addmalmom

knewton37's Kochbuch

Kalorien: 366kcal | Fett: 12,63g | Kohlh: 1,55g | Eiw: 57,64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Kalorien: 424kcal | Fett: 10,47g | Kohlh: 46,42g | Eiw: 37,42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Kalorien: 295kcal | Fett: 3,14g | Kohlh: 8,11g | Eiw: 56,49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
Kalorien: 201kcal | Fett: 14,04g | Kohlh: 10,26g | Eiw: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalorien: 106kcal | Fett: 9,18g | Kohlh: 5,81g | Eiw: 1,96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Komplettes Kochbuch ansehen

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