mikeysnan01
Mitglied seit Februar 2008
Beiträge
24
Du folgst
37
Abonnenten
40
Gewichtsverlauf

Startgewicht
76,2 kg
Bisher verloren: 37,6 kg

Aktuelles Gewicht
38,6 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 15,9 kg
Hi,

I started this weight loss journey on January 1, 2008. By the time I found this site, I had lost 63.5 lbs. I am disabled. I can walk short distances, otherwise I am in a w/c. I am unable to exercise due to my disability, so it seems to be taking forever to lose the weight, even though my scales show me I am losing consistently. I have not had a week since I started that I have not lost. I also have thyroid problems, diabetes, and hypertension. I will get to my goal, and I will remain there.

mikeysnan01's Gewichtsverlauf


Du folgst

Vaesse
 
stmueller
juanab
 
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mikeysnan01's Kochbuch

Kalorien: 147kcal | Fett: 3,05g | Kohlh: 5,27g | Eiw: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorien: 375kcal | Fett: 11,13g | Kohlh: 57,35g | Eiw: 19,47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Kalorien: 197kcal | Fett: 5,78g | Kohlh: 31,65g | Eiw: 6,10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Kalorien: 170kcal | Fett: 2,62g | Kohlh: 32,24g | Eiw: 5,04g
Pumpkin Flan
A low fat holiday dessert option.
Kalorien: 161kcal | Fett: 6,22g | Kohlh: 23,10g | Eiw: 3,18g
Apple Coffee Cake
A delicious tasting apple dessert.
Komplettes Kochbuch ansehen


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