munestar32
Mitglied seit Februar 2009
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Gewichtsverlauf

Startgewicht
77,7 kg
Bisher verloren: 1,0 kg

Aktuelles Gewicht
76,7 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
56,7 kg
Still to go: 20,0 kg
I am 27, married, and hoping to start a family soon. The doc said for every 5 pounds I have on me, the less chance of carrying a pregnancy. On top of that, knowing that pregnancy will put on extra weight as it is, I am trying to get to a healthy weight now while enforcing good habits before hand. We will see how it goes.

I am finding this "change in lifestyle" (I refuse to call it dieting) extremely difficult though. I have several medical conditions that tend to wreck havoc on my emotions and I am terrible about emotional eating. Crappy day at work? Hand me the Cheetos! But no more. And it is hard, but all I can do is keep trying right?

I changed my diet which changed my start weight on the graph (annoying much?), so here are the starts and goals:

Start weight: 173
Mini goal 1: 163 (10 pounds)
Mini goal 2: 156 (10%)
Mini goal 3: 143 (30 pounds)
Mini goal 4: 139 (20%)
Goal weight: 133 (40 pounds)

munestar32's Gewichtsverlauf


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munestar32's Kochbuch

Kalorien: 275kcal | Fett: 8,59g | Kohlh: 18,26g | Eiw: 31,12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Kalorien: 303kcal | Fett: 19,65g | Kohlh: 3,72g | Eiw: 27,47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Kalorien: 277kcal | Fett: 8,94g | Kohlh: 8,32g | Eiw: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalorien: 316kcal | Fett: 14,64g | Kohlh: 26,45g | Eiw: 21,63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Kalorien: 47kcal | Fett: 3,36g | Kohlh: 0,69g | Eiw: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Komplettes Kochbuch ansehen

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