sexynonna
Mitglied seit März 2011
Beiträge
345
Du folgst
20
Abonnenten
25
Gewichtsverlauf

Startgewicht
124,5 kg
Bisher verloren: 9,8 kg

Aktuelles Gewicht
114,8 kg
Erfolg: Zunahme von 0,8 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 35,4 kg
I am married 42 years to the same wonderful man.I have 3 married daughters and five spoiled grandchildren.I have 90 lbs of weight to lose.I just want to get healthy again.
Starting March 3,2011.. weight:246 lbs...BMI..36.3
Mini goal:lose 10% of my body weight by Memorial Day May 30,2011(24.5lbs)

March 25,2011
Today marks week 3 on induction
weight 233---down 13 lbs---BMI..34.4
start OWL

June 3,2011
Today marks week 14 on OWL
weight 217.5---down 28.5 lbs....BMI..32.1

Made my mini goal of 10% loss by Memorial day plus

July 22,2011
Today marks week 20 on OWL weight 209.5---down 36.5 lbs....BMI..30.1

March 8..one year 5 days...weight 196 lbs with a loss of 50 lbs...BMI..28.4

April 24,2013..After getting off plan with all the stress in my family.RE:Daughter getting divorced and moving back in and my dear husband diagnosed with cancer..I have regained 30 lbs from my lowest weight.Today is my new beginning..


sexynonna's Gewichtsverlauf


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sexynonna's Kochbuch

Kalorien: 166kcal | Fett: 2,77g | Kohlh: 30,32g | Eiw: 6,55g
Ratatouille
A great flavor combination of eggplant and peppers.
Kalorien: 80kcal | Fett: 4,78g | Kohlh: 9,04g | Eiw: 1,91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Kalorien: 259kcal | Fett: 12,94g | Kohlh: 6,19g | Eiw: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kalorien: 114kcal | Fett: 10,07g | Kohlh: 1,08g | Eiw: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorien: 88kcal | Fett: 8,57g | Kohlh: 0,94g | Eiw: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Komplettes Kochbuch ansehen

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